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May 29, 2023Liked by Maria Rodale

I must have had sleep apnea for years for I had dark rings under my eyes for as long as I can remember. I thought it was caused by my life style of working and playing hard. But once I got my bi-pap machine and finally fell into REM sleep they went away.

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What I found is great about going gluten free is that I don't 'carb crash' after a meal. And as for cleanliness, Ivory soap is a must!

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